• 1 cup spinach
• 1 frozen banana
• ½ avocado
• 1 cup almond milk
• 1 tbsp. honey
• ½ tsp. vanilla extract
• A handful of ice

Blend all ingredients until smooth, and enjoy a creamy, nutrient-packed start to your day!

Idina Menzel, born May 30, 1971, in Queens, New York, is a Broadway icon known for her powerful voice. She starred as Elphaba in Wicked, earning a Tony Award, and became a household name as Elsa in Disney's Frozen. Menzel’s career spans music, theater, and film, inspiring fans worldwide with her talent.

Penguins’ feet are specially adapted to withstand extreme cold thanks to a network of unique blood vessels. This system works by warming up the cold blood coming from their feet before it goes back into their bodies. This adaptation helps them maintain warmth while standing on frozen surfaces for extended periods. Additionally, their leg muscles are positioned higher up in their bodies rather than in their lower limbs, ensuring they remain insulated and warm. This anatomical structure allows penguins to move efficiently, whether they are waddling on ice, navigating rocky shores, or swimming through freezing ocean waters in search of food. 

1. A scale used to measure acidity or alkalinity.
2. The percentage of ink coverage.
3. A method to bind pages using glue.

Answer: 1. pH measures the acidity or alkalinity of paper and inks, ensuring print quality.